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8 Reasons Why Weight Training is Great For Your HEALTH

Christine Hopaluk lost 129 pounds and 14 dress sizes, and the mother of three from Leduc, Alta., says she’s managed to keep it off for more than a decade because of strength training. “It changed my life. I don’t enjoy cardio but when I got…

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Lose 9 LBS IN 9 DAYS with this secret weapon

With Beyond Diet, I’ve always recommended slow and steady weight loss. This is because crash diets, fad diets, and quick-fixes like liquid cleanses or pills are proven to lead to yo-yo dieting and health problems like nutrient deficiency, hunger, fatigue and illness. But losing weight…

The BEST fruit for weightloss (even great before bed)

You’ve probably heard the tip that if you’re interested in losing weight, it’s a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it’s full, instead of cramming…

9 Natural COLD & FLU REMEDIES that Actually Work

Here comes cold and flu season… and I want to make sure YOU don’t fall prey to it! (It’s estimated in the U.S. alone, there are 50 million cases of flu and 1 billion colds a year!) So first of all, and as with most…

Woodway Treadmill

FEATURES AND BENEFITS TREADMILLS DESIGNED FOR THE HUMAN RACE   A Woodway truly is the World’s finest treadmill. Woodway Treadmills are specifically requested by competitive sports teams, medical and rehabilitation facilities and high-usage fitness facilities worldwide because of their patented design that provides a superior running surface for users…

Only store raw meat in THIS area of your fridge

Here’s a quick health tip you probably weren’t aware of: if storing raw meat in your refrigerator, make sure to keep it on the bottom shelf all the way in the back. Because hot air rises, the bottom of your refrigerator is always colder with…

THREE tips to crush cravings and avoid hunger

Hey, it’s Joel, and here’s a nifty fact: Being hungry sucks. In fact, it’s the #1 reason people struggle to follow diets. Think about it: When is the last time you “cheated” on your diet when you WEREN’T hungry? Exactly. Simply put, the key to…

Carbs… Friend or foe?

We all love a good carb, some of my favorite foods are laden with this most lambasted of food groups. Pizza, pasta, ice cream, chocolate fudge brownies, the list goes on and on and on and… You get the idea. But after indulging in some of my favorite treats do I feel guilty?

5 WAYS YOU CAN MAKE WORKING OUT MORE FUN

Working out doesn’t have to be a chore, it can be a way to really reduce stress, get more sleep, feel and look better. Sometimes people take the gym too seriously or put their fitness goals too high and the gym doesn’t turn into a…

Why asthma doesn’t stop elite athletes

If you’re vying for gold in a sport that demands a lot of huffing and puffing, you’d think that asthma would be a pretty significant disadvantage. But if trends from recent Olympic Games hold true, about 700 of the 10,000 athletes currently competing in London…

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