Our personal trainers are welcoming, friendly, and possess expert level knowledge!
Throughout my life I have always had a strong interest in sports and exercise, coupled with my health education background, led me to becoming a personal trainer with over 25 years involvement in the health and fitness industry. With a 1st class hon Degree in Sports and Exercise Development, together with a diploma in Advanced Nutrition and various Personal Training Certificates.
I specialize in Strength and Conditioning, Body Sculpting and Toning, Weight Management and Excerise Rehabilitation.
Whether your goals are sports related, to recover from an injury, weight loss, or general functionality in your every day life, there is an exercise routine that will help you achieve your target in a safe and functional way.