Visit us at 430 Pearl Street

(905) 333-3343


Personal Training

Do you have a hard time keeping motivated with your health and fitness goals? You’re not alone. Our certified fitness trainers are here to get you exactly what you want – proven results. Whether your aim is fat loss, toning, improving your strength and overall conditioning, training for a sports competition or rehabilitating an athletic injury, our team of experts will develop a customized fitness plan that works best for you and encourage you to stick to it so you can achieve the results you want quickly and effectively.

Getting Started is Simple.

No matter your current fitness or athletic ability, our experienced trainers are dedicated to challenging and inspiring you to reach your full potential by giving you the individual attention you deserve. We’ll provide the education and support necessary for you to keep with your program and progress towards your goals at a steady pace. With the help and guidance of our experienced coaches, you’ll have no problem staying focused and achieving your optimal level of fitness.

Ask for your Free Introductory Consultation Today.

Just ask for your free consultation and one of our knowledgeable fitness experts will review your medical and exercise history, analyze your goals, test your current level of fitness and make realistic recommendations about a program that truly fits your needs. We have multiple options available to suit your preferences. You can choose to commit to regular sessions with a personal trainer or follow a planned fitness regimen with only occasional check-ins with one of our certified experts. Look to us for flexible solutions when it comes to finding a suitable fitness plan that takes into consideration your individual requirements and budget.

We have created an experience different from any other gym or fitness centre.